[SELF—CONTAINED] is the foundation and core of all VIP practices and tools. This process lets you get crystal clear on your authentic container, deepen your understanding of who you are and how you’re showing up in the world, and facilitate transformation + shifts for yourself from an integrated, authentic place. It's also great for giving yourself a personal reset and a dose of your own potent energy.

This audio is for engaging with the process at your own pace. It can take anywhere from 30 min to an hour + depending on what’s going on with you at the time you engage. Take it as far as you want and repeat as necessary.

You will need:

• paper

• pen

• a willingness to go within

For more tools + practices, the VIP portal.